Tuesday, December 4, 2012

Simple Sustainable Veggie Meal

OK - all you meat eaters - even you need to give your body and the environment a break from all that meat consumption. :)
(An average weekly menu in our house doesn't include more than 1 day of chicken and 1 day of fish)

Here is one of our favorite easy, healthy and sustainable lunches ...

young baby potatoes
leeks and/or onions
carrots

if in season:
zucchinis 
cabbage
peppers

if in the freezer or in season:
beans
broccoli

Or just basically any veggie you like


slice and season to taste


steam at 100 C for 30 minutes

serve either ....

topped with some shredded Gruyere 
or
saute for 2-3 minutes in a Wok with 2 Tbsps soja sauce

enjoy with a clear conscious :)




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