Tuesday, December 4, 2012

Apple flame cake (non steamer recipe)

This is a recipe from the Alsace an area in France not to far from where we live in Switzerland.  

Flame Cakes are called "Flammkuchen" in German and "tarte flambé" in French.


Here in Switzerland we can by pre made crusts or dough but the recipe for the dough is simple:

  • 300g plain flour
  • 250ml cold water
  • 3 tbsp oil (rapeseed or any other vegetable oil as long as it is not strong in flavour)
  • A pinch of ordinary salt
  • kneed and roll out very thin
In addition to the crust you need

  • 6 medium to small sized apple
  • 150-200 gram quark (or creme fraiche)
  • 2 Tbsps brown sugar
  • cinnamon
  • 2 Tbsps Amaretto (optional)
mix quark, sugar, cinnamon and Amaretto
spread thoroughly onto pre rolled dough


peal, slice and arrange apples onto prepared crust


bake at 190 C for 25 - 30 minutes


enjoy warm and fresh from the oven or cool for up to a day

We often eat half for dinner and the other half for breakfast the following morning.

En guete!





Simple Sustainable Veggie Meal

OK - all you meat eaters - even you need to give your body and the environment a break from all that meat consumption. :)
(An average weekly menu in our house doesn't include more than 1 day of chicken and 1 day of fish)

Here is one of our favorite easy, healthy and sustainable lunches ...

young baby potatoes
leeks and/or onions
carrots

if in season:
zucchinis 
cabbage
peppers

if in the freezer or in season:
beans
broccoli

Or just basically any veggie you like


slice and season to taste


steam at 100 C for 30 minutes

serve either ....

topped with some shredded Gruyere 
or
saute for 2-3 minutes in a Wok with 2 Tbsps soja sauce

enjoy with a clear conscious :)




Monday, December 3, 2012

Steamer 101

Ok - this is especially for my non-Swiss readers who are either unfamiliar with steaming or who are using countertop or stove top steamers.

Most professional kitchens all over the world are equipped with a built in steamer.  This is for several different reasons.  Although above all because veggies just taste better, stay crisper and are more nutritious than veggies cooked in boiling water or (god forbid) in the microwave :)

In general, here in Switzerland nearly no one who remodels an old kitchen or designs a new one would think about installing a microwave.  And as crockpots are little known, many do opt for a steamer.

Now - granted - theses babies are just as expensive as your oven.  But they do allow you to cook veggies, rice, meat, fish even boil eggs, defrost meat and veggies and not to mention warm up food without drying it out.  One thing a steamer can't do is defrost bread.

Ours also allows me to prepare meals in advance and program an "end time" so that food is ready when we get home.

Another reason that it is so popular here in Switzerland is that most people eat primarily seasonal foods and have huge rich gardens.  I can steam and freeze all the veggies my parents-in-law give me and have vitamin rich food all year round.  Another use is for making homemade baby food - just steam up your fruits or veggies, puree them and feed your babies additive free baby food.

I have been trying to read up on their availability in the States and have seen that there are a few out there but will cost you between $500 - $2000.  I know this seems like a lot but if you like to cook and to eat simple and nutritious meals, you'll hardly be able to remember how you survived without one.

This has been pretty vague I guess - but if you have questions just keep reading this blog for further uses!

Happy steaming -